💗💞Just up early on a Sunday, like we talked about at the reunion, I like to get up and have my coffee and sit on the patio with the cats. They love to be outside in the morning. I like my quiet time with them and giving my mind a break, too.
Can't believe it is Mother's Day already. Wow, I was remembering my mom and how we used to talk and just enjoy being together. She always had a great love of life and towards the future. She had great adventures in her life, and I guess that is where I get my spirit from, her bloodline. Vikings always were adventurous people and that combined with water in any form, and there you go.....
I have to head to San Antonio this afternoon, since I am covering a class on Monday for a fellow trainer. She is a single mom, Anna, and from McAllen area. She has 3 boys and I thought she should be able to stay longer on Monday before heading back to SA. I will handle Monday for her, so she does not have to rush back to town.
Brad and I are going to Nan and Tom's this morning to have brunch made by their daughter, Laura. I am bringing fixings for mimosas. I also read about how to freeze individual ice sections with champagne or prosecco with fruit--strawberries and add them to the drink, as you serve. Sounded good to me. I also found a great way to have Prosecco in the summer, just pour some in a glass and add a fruit popsicle or any thing you prefer and it chills and keeps the drink cold.
So, I have been getting in my 5,000 steps a day, and it really does wonders, for sure.
Also, added Evening Primrose oil capsules to my regime, along with Fish oil. EPO is great for skin (especially acne or psoriasis--which I have) and heart healthy as well as for our lady parts, and arthritis along with osteoporosis. Like a wonder supplement. I used to take it before for anyone who has bad PMS, it is fantastic!! If you take it just do 1,000 mg. a day until your body is used to it, and then you can double it, if you want to, per day.
That's it for now, Love to all, Karen
Good job on the daily steps! I’ve been slacking this past month, but am ready to get back in my daily routine!
ReplyDeleteI too love that morning quiet and coffee. It’s the best part about retirement having no alarm clock and time to lounge. Yummer.